FastSleep

Fastsleep.app is a simple tool you may use if you want to sleep instead of lying wide awake in bed for hours struggling with racing thoughts and overthinking. What do you do at night? Did it happen that you kept your phone aside and closed your eyes, but then you face racing thoughts for hours. Do you feel sad about this? What do you do then? Take your phone again and scroll for hours? Instead you may try guided cognitive shuffling like thing in our app. Fastsleep.app is like a guided cognitive shuffling app. In simple terms cognitive shuffling is to think about unrelated things such as white cat, tall mountain etc. You may find this useful if you want to sleep instead of night time overthinking, mind racing, insomnia etc. You may do it like: Choose a word (Example River) > Imagine words which start with the first letter (R) > Then go to the second letter... like this. But this may be relatively tough for you. Instead you may take easier way: Guided Cognitive Shuffling. Guided cognitive shuffling maybe like, you hear something and you imagine that. Some current texts from the app: How to use Turn off the lights and press Start. Close your eyes, listen to the audio phrases and imagine them. Imagine what you hear. Like if you hear "calm river", imagine that. If you hear "heavy rain over a tree" imagine that. In the app you may choose session duration and gap between audios. Also there is feature about lowering volume gradually. If you are struggling with sleep related issues, try a full session tonight. You may feel the difference.