Your lower back shouldn't pay for your kettlebell workout.
In 2023 I herniated a disc. After months of physio, I was cleared to train again, but every kettlebell app I opened threw American Swings and Russian Twists into my sessions without a second thought. I didn't want to audit every workout just to protect my spine. So I built an algorithm that does it for me.
Kettlebell EMOM Builder excludes high-risk movements by default. No American Swings, no Russian Twists, no loaded spinal flexion. The generator sequences every workout in three stages informed by McGill & Marshall's spinal loading research: heavy anterior-loaded compounds when your form is freshest, anti-movement core in the middle, and a self-limiting finisher when you're tired. A full back-safe EMOM, generated in under 60 seconds.
Full Body workouts are free forever. Lifetime Premium is a one-time purchase, no subscriptions, ever.
Comments (3)
I appreciate the eye to safety in your approach.
cool
Hey, Clemens here. I built this after herniating a disc in 2023. Every app I tried ignored spinal safety. So I wrote an algorithm that doesn't. Back-safe EMOMs in 60 seconds. 👋