Powerlifting AI Coach

Break through strength plateaus with AI-powered powerlifting programs. Get personalized workout plans, expert exercise coaching, and proven training methods trusted by powerlifters worldwide. YOUR PERSONAL POWERLIFTING COACH Powerlifting Coach delivers intelligent, science-backed training programs designed exclusively for serious strength athletes. Whether you're stepping onto the platform for your first competition or chasing elite-level totals, our AI adapts to your experience, equipment, and goals—creating the perfect program for YOUR journey. Stop wasting time with cookie-cutter programs that don't work. Get training that evolves with you. HOW DOES IT WORK The user adds some information about himself during the onboarding process such as height, weight, diet quality , stress levels, recovery possibility, max weights in squat, bench press and deadlift, weak points as well as an optional competition date. The AI will use this information to calculate optimal volumes, intensities, frequencies, periodization and exercise selection. Based on these calculations it will then generate a custom tailored training plan. The user can then train with the app and log his workouts, while the AI coach will continuously adjust the plan if necessary. Furthermore, the athlete can chat with the AI coach to ask him anything training related. The user can even ask for plan adjustments via the coach chat. PROVEN PROGRAMMING THAT WORKS Our AI analyzes your training history, current strength levels, and available equipment to generate periodized programs following proven powerlifting methodologies. Users will address their weakpoints with targeted exercises. Every program includes strategic hypertrophy blocks, strength phases, and peak cycles optimized for maximum results. INTELLIGENT PROGRESS TRACKING Know exactly where you stand. Track every lift, monitor progressive overload, and visualize your strength gains with advanced analytics. Our smart tracking system calculates estimated 1RMs, identifies trends, and shows you exactly how much stronger you're getting week after week. KEY FEATURES: ADVANCED AI PROGRAMMING - Fully personalized programs for all experience levels - Automatic periodization with hypertrophy, strength, and peaking phases - Equipment-based program modifications (full gym, home setup, minimalist) - Competition preparation and meet peaking protocols - Auto-regulation based on your performance feedback - Strategic deload weeks for optimal recovery - Accessory exercise selection targeting individual weaknesses COMPREHENSIVE ANALYTICS - Automatic PR tracking across all lifts - Volume load, intensity, and frequency analysis - Training block effectiveness monitoring - Fatigue and recovery monitoring COMPLETE CUSTOMIZATION - Exercise substitutions with intelligent alternatives - Custom weight and rep adjustments - Add personal accessory movements - Modify rest times and lifting tempo - Save custom workout templates - Create exercise variations for injuries - Adjust training frequency to your schedule FULL TRAINING LOG - Complete history of every workout - Detailed session notes and performance tracking - Historical PR comparisons - Recovery pattern identification - Plateau detection and recommendations SEAMLESS OFFLINE ACCESS - Download programs for offline use - Train anywhere without internet - Automatic sync across all devices - Perfect for basements and low-signal gyms WHO IT'S FOR: - Competitive powerlifters prepping for USAPL, IPF, USPA meets - Strength athletes building their total - Beginners learning proper powerlifting fundamentals - Intermediate lifters stuck at plateaus - Advanced athletes optimizing performance - Home gym enthusiasts with limited equipment - Anyone dedicated to maximum strength development START YOUR JOURNEY TODAY: Download Powerlifting Coach and unlock your true strength potential. Free trial available. Transform your training, break through plateaus, and achieve the PRs you've been chasing. Your strongest self is waiting. Start lifting smarter today.