Runo is a metronome app for runners that turns your target pace into an audible rhythm. Set your exact steps per minute (120-220 SPM), hit play, and match your steps to the beat. It plays alongside your music, podcasts, and audiobooks.
Features:
• Precision BPM control (120-220 SPM with half-beat options)
• Music & podcast compatible — layers over your audio
• Run history & progress tracking
• Strava integration & Bluetooth HR monitor support
• Apple Watch app with haptic feedback
• Social features — friends, leaderboards, activity feed
Backed by peer-reviewed research showing ~180 SPM reduces impact forces and improves running economy.
Available on iOS, Android, and Apple Watch.
Comments (1)
Built Runo because I was tired of checking my watch while running. An audible cadence cue is backed by research — reduces injury risk and improves running economy. Try it on your next run!