Time Out App

Unlock a revolutionary approach to managing phone usage with Time Out, the exercise-based app blocker for iPhone. This innovative tool turns screen time into fitness time by requiring physical activity to unlock distracting applications. You can set customized exercise goals that must be met before regaining access to apps you've designated as time sinks. Time Out fundamentally changes your relationship with your phone, converting passive scrolling into active movement. No more mindlessly wasting hours; instead, each potential distraction becomes an opportunity to move and improve your health. You'll find yourself more motivated to engage in physical activity, knowing it directly impacts your ability to use your device. This app provides a unique solution for anyone struggling with digital distractions, offering a healthy and proactive way to regain control. It helps you build better habits, reduce screen addiction, and integrate more fitness into your daily routine, promoting both mental well-being and physical health.