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Emotion Wheel
Identify and understand your emotions for self-regulation
@dm1korneev
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About Emotion Wheel
Emotions Wheel is a free interactive tool designed to help you slow down, identify what you're feeling, and understand what your emotions are trying to tell you. Built around the classic feelings wheel model, it goes far beyond the static diagrams found elsewhere online — users can click and drag the wheel, then select any emotion to explore a full breakdown including what the emotion is, how it manifests in the mind and body, what it may be signaling (such as a boundary being crossed or a need going unmet), what can happen if it's ignored, and simple practices like breathing or grounding to support yourself in the moment. The tool also includes aromatherapy suggestions matched to different emotional states, as well as affirmation cards for positive reinforcement. Designed with a warm, non-clinical tone, it's suitable for everyday self-reflection, stress and anxiety management, moments of positive emotion, and anyone on a mindfulness journey. A downloadable feelings wheel PDF is also available. Emotions Wheel is a self-help guide and is not a substitute for professional mental health support.
Product Insights
Emotion Wheel is a free web-based education tool that translates the classic feelings wheel model into an interactive digital experience for emotional skill building and journaling. It provides detailed breakdowns of physical manifestations, signals, and regulation practices for different emotional states.
- Interactive digital wheel allowing users to click and explore specific emotional breakdowns.
- Integrated support tools including aromatherapy suggestions, affirmation cards, and grounding exercises.
- Available as a completely free web application with a downloadable PDF version for offline use.
- Categorizes emotions by their mental signals, physical symptoms, and the risks of ignoring them.
Ideal for: Educators, students, and families can use this tool to develop emotional literacy through interactive self-reflection and mindfulness practices.
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Emotions Wheel is an interactive feelings wheel that helps you identify, name, and understand your emotions. Click any feeling to get a clear explanation, body signals, self-regulation practices.